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Recent Blog Posts

  • How to Get Unstuck
  • Why Commitment Feels Hard (& How To Make It Easier), Part 3: Stop Confusing Relief With Intuition
  • Why Commitment Feels Hard (& How To Make It Easier), Part 2: The Physics of Goals
  • Why Commitment Feels Hard (& How To Make It Easier), Part 1
  • How to Love Yourself
  • It’s Not You, It’s Me
  • How to Change the Weather
  • What No One Tells You About Success
  • Playing the Game You Want to Win
  • The Mother I Never Meant To Be
Never Enough:
Why You're NOT Getting Everything You Want...
Even Though You ALREADY HAVE Everything You Want.
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A lot of the work I’ve been doing lately is to r A lot of the work I’ve been doing lately is to realize that there’s no “there” for me to get to in order to be lovable or worthy. This is it. Just me. Just you. As we are. And that’s enough. ❤️ #wellbeing #selflove #healingjourney #traumahealing #wellbeing #acceptance #loveyourself #life #love
This just fits where I’m feeling right about now This just fits where I’m feeling right about now. You too? Let’s just let us be. ❤️ Thank you @morganharpernichols 🙏🏼
It’s all true. Grimby’s my number one sidekick It’s all true. Grimby’s my number one sidekick, snuggle buddy, adventure partner and unreliable copilot. He’s my loyal, faithful little stinker (unless he sees a squirrel). ❤️🐶 #dogsofinstagram #bostonterrier #bostonterriersofinstagram #puppylove #faithfulfriend #furbaby
If you want to leave your comfort zone, it might b If you want to leave your comfort zone, it might be helpful to first discover what about your current comfort zone is familiar. Is it a place you’re genuinely happy to call home? If you had to put a sign out front, stating why you’re staying put, would you be okay with what that sign said? If you decide you do want to make a move, then please be gentle with yourself. Maybe it’ll take a giant glorious leap of faith, or maybe it’ll take a series of unremarkable tiny steps that inch you ever closer to what you want. Both are totally okay, and either is amazing. Get supported. Tell a friend. Tell more than one. Ask for help. Talk to a coach and a therapist. A coach can help you move forward, and a therapist can help you heal from what kept you stuck. Drop a <3 if you agree. #BayLeBlancQuiney #lifecoach #leadership #personalgrowth #comfortzone
You've finally arrived at your destination—or at You've finally arrived at your destination—or at least gotten closer. Now everyone has higher expectations, yourself included... This is so normal, so predictable and so human. You're not alone. What do you do when you start to worry that you don't have when it takes to get where you want to go, or to stay where you've gotten? I find that keeping my focus on the next little step in front of me helps me to stay in action, which is a great way to burn off the scaries. What about you? How do you deal with raised expectations (yours, theirs)? Tell me in the comments below. <3 #BayLeBlancQuiney #lifecoach #impostersyndrome
It’s time for the annual sharing of Grimby versu It’s time for the annual sharing of Grimby versus the water cannon (it’s a motion-activated sprinkler meant to scare away wildlife). This is Grimby’s favourite summer activity. He figured out how to set them off all by himself. I know it looks painful, but he is unharmed by this weird hobby. Stay to the end for a satisfying drool shake. ❤️🐶💦 #dogsofinstagram #bostonterriersofinstagram #bostonterrier #summervibes #splash #summer
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