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I Failed at My Goals and Here’s What I Learned

I Failed at My Goals and Here’s What I Learned

Last year, I set a goal to do a small thing every day for 365 days. And I failed. So, what did I learn about setting goals? Not what you might think. Ah, January. The brand-new year stretches out in front of us like a gorgeous blank canvas; a vision of unmarred,...

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How to Get Unstuck

How to Get Unstuck

Have you ever had the experience of wanting to do something new or different, only to find yourself unable to make yourself get up and actually go Do The Thing? Of course you have; you’re a human and this experience is common and normal. This could be getting up...

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Why Commitment Feels Hard (& How To Make It Easier), Part 1

Why Commitment Feels Hard (& How To Make It Easier), Part 1

Quick quiz: When I say the word “commitment,” what’s the first thought or feeling that comes to mind? If you weren’t overwhelmed by warm fuzzies and breathing, “Ooh, commitment is my favourite,” I’d say you’re in pretty good company. We can have a complicated...

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How to Love Yourself

How to Love Yourself

So tell me, how do you practice self love? Is it a pedicure? A massage? Maybe a nice treat from your favourite bakery, or little something something from your favourite shop (I'm talking about shoes here, obviously). I may be a little late to the party, but I have...

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It’s Not You, It’s Me

It’s Not You, It’s Me

Have you ever needed to make a decision where none of the options were necessarily ones you really wanted? I have one of those decisions to make right now. It includes a bit of a confession and I'm not too thrilled about it. I'm embarrassed and a bit sad, but I know...

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How to Change the Weather

How to Change the Weather

We're freshly returned from an amazing adventure in the UK, gallivanting across the Scottish Highlands and then down to London and its beautiful surrounding villages. It was a beautiful trip, filled with magical memories and, very surprisingly, stunningly gorgeous...

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What No One Tells You About Success

What No One Tells You About Success

Getting what you want is awesome. Winning is awesome. Succeeding feels amazing. Going after something, giving it a go and seeing your intended results? Awesome, obviously. We all know what it's like to try and not succeed, even though it's likely a case of simply not...

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