Last year, I set a goal to do a small thing every day for 365 days. And I failed. So, what did I learn about setting goals? Not what you…
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How to Set Goals As An Act Of Self Love
Here’s the thing: we’re at the time of year where everyone knows exactly what you should be doing and they will happily tell you so on the internet. I mean,…
How to Get Unstuck
Have you ever had the experience of wanting to do something new or different, only to find yourself unable to make yourself get up and actually go Do The Thing?…
Why Commitment Feels Hard (& How To Make It Easier), Part 3: Stop Confusing Relief With Intuition
This is it: the final instalment in the three-part why-commitment-feels-hard-and-how-to-make-it-easier series. We’ve covered the natural reasons we tend to shy away from commitments, which is normal and human of us,…
Why Commitment Feels Hard (& How To Make It Easier), Part 2: The Physics of Goals
We all know that when it comes to making a commitment, we can feel all kinds of things, a lot of which are not particularly enticing. Commitment can feel hard….
Why Commitment Feels Hard (& How To Make It Easier), Part 1
Quick quiz: When I say the word “commitment,” what’s the first thought or feeling that comes to mind? If you weren’t overwhelmed by warm fuzzies and breathing, “Ooh, commitment is…
How to Love Yourself
So tell me, how do you practice self love? Is it a pedicure? A massage? Maybe a nice treat from your favourite bakery, or little something something from your favourite…
It’s Not You, It’s Me
Have you ever needed to make a decision where none of the options were necessarily ones you really wanted? I have one of those decisions to make right now. It…
How to Change the Weather
We’re freshly returned from an amazing adventure in the UK, gallivanting across the Scottish Highlands and then down to London and its beautiful surrounding villages. It was a beautiful trip,…
What No One Tells You About Success
Getting what you want is awesome. Winning is awesome. Succeeding feels amazing. Going after something, giving it a go and seeing your intended results? Awesome, obviously. We all know what…
